Rider Fitness
Core, hips, and legs — the strength that keeps a position from collapsing.
Remote Horse Rider Training covers the athlete half of the partnership: rider fitness, asymmetry work, and position training that carries into the saddle.
For riders training between rides
Recent
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Getting Back Into Riding: A Practical Return Plan
Return to riding with a sensible first-lesson plan, four gentle off-horse exercises and clear checkpoints for building fitness and confidence.
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Jumping Position in Horse Riding: Take-Off, Release and Landing
Learn how your jumping position changes through take-off and landing, how a crest release helps, and what to check with your instructor.
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What Is the Best Position for Riding Uphill on a Horse?
Learn how to adjust your seat, legs and hands when riding uphill, avoid over-leaning, and practise a simple off-horse balance drill.
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Horseback Riding as Exercise: What Counts and What to Add
Horseback riding can count as exercise. Learn how to judge its intensity and add off-horse strength, balance and cardio without overworking your horse.
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Horse Riding for Beginners: First Lessons and Off-Horse Prep
Prepare for your first riding lessons with a booking checklist, realistic learning goals and three simple off-horse strength and balance drills.
Coverage
Core, hips, and legs — the strength that keeps a position from collapsing.
Finding and fixing the crookedness every rider carries.
Off-horse drills that rebuild the seat, leg, and hands.