Rider Fitness
Core, hips, and legs — the strength that keeps a position from collapsing.
The riding improvement that happens off the horse
Remote Horse Rider Training covers the athlete half of the partnership: rider fitness, asymmetry work, and position training that carries into the saddle.
For riders training between rides
Recent
Latest articles
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Workouts for Equestrian Riders: Two 25-Minute Sessions
Two 25-minute equestrian workouts with setup cues, riding-task links, easier options and a simple progression for strength, balance and symmetry.
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Introductory A Dressage Test: Movements and Practice
Learn the Introductory A (2008) route, key accuracy cues and a short off-horse routine for steadier walk-and-trot riding.
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Single-Leg Exercises: Strength Benefits for Horse Riders
Build leg strength, balance and side-to-side awareness with four progressive single-leg exercises for horse riders training off the horse.
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Mounting a Horse: Safe Steps and Off-Horse Practice
Learn how to mount a horse from a block, land softly, troubleshoot common problems, and build the balance and leg strength the movement requires.
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Half-Kneeling Hip Flexor Stretch for Horse Riders
A rider-focused guide to the half-kneeling hip flexor stretch, with setup cues, common mistakes, side-to-side checks and a simple progression.
Coverage
What we help with
Balance & Symmetry
Finding and fixing the crookedness every rider carries.
Position Work
Off-horse drills that rebuild the seat, leg, and hands.