Rider Fitness
Core, hips, and legs — the strength that keeps a position from collapsing.
Remote Horse Rider Training covers the athlete half of the partnership: rider fitness, asymmetry work, and position training that carries into the saddle.
For riders training between rides
Recent
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Posting Trot: Timing, Position and Correct Diagonals
Master rising-trot timing, find the correct diagonal, fix heavy landings and swinging legs, and build balance with three focused off-horse drills.
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Equestrian Gymnastics: Beginner’s Guide to Vaulting
See how equestrian vaulting works, what beginners learn, how to choose a coached first session, and which off-horse exercises build a useful base.
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Horse Riding Stance: Build a Balanced, Effective Position
Learn the basic horse riding stance, how it changes for jumping, common position faults, and three off-horse drills for balance and symmetry.
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Horse Riding Exercises: 8 Effective Off-Horse Drills
Choose eight off-horse drills for rider strength, balance, hip mobility and trunk control, then follow a clear twice-weekly routine with progressions.
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Workouts for Equestrian Riders: Two 25-Minute Sessions
Two 25-minute equestrian workouts with setup cues, riding-task links, easier options and a simple progression for strength, balance and symmetry.
Coverage
Core, hips, and legs — the strength that keeps a position from collapsing.
Finding and fixing the crookedness every rider carries.
Off-horse drills that rebuild the seat, leg, and hands.